Please visit the Qi Gong Montreal site for more information.
Qi is the "current" of the human body, also know as "internal energy" or "real energy". Qi is an important part to aid in resisting and recovering from illness, and to help create a general well-being and adapt to changes in our lifestyle. Qi Gong is an efficient way to develop and restore this vital energy. The Qi Gong classes will cover the Ba Duan Jin (Eight pieces of Brocade), standing and sitting form, and exercises to help relieve back and joint pains.